Energy Medicine
by Donna Eden
"Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature's most remarkable feats. But you've been placed in a world that systematically interferes with this natural capacity, and your conscious involvement in your health is required if you are to truly prosper."
"The face can hold an immense amount of tension. Here are two quick tension-release techniques (time: 15 seconds each):
1. Place the pads of your fingers against your cheekbones. Push up and hard. Gradually push your fingers along the curve of the cheekbone toward your ears. This brings blood into your face and opens the spaces that had been tense.