The Healer Within: Using Traditional Chinese Techniques To Release Your Body’s Own Medicine
by Roger Jahnke
“How strange that we should produce the most profound medicine within our own bodies and then, somehow, forget to use it.”
“Any injury of illness is spontaneously cured when these naturally occurring self-healing resources are operating optimally.”
“When gentle movement is integrated with full relaxed breathing and deep relaxation of mind, the human body enters an especially healing and restorative state. This has a distinct effect on the blood, the nervous system, the immune system, the lymphatic system, and oxygen metabolism.”
“When you cut yourself, the wound heals automatically. When you have a sprain or a bruise, it heals automatically.
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