Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger
by Gay Hendricks
"To FEEL GOOD is to breathe well. To breathe well is to feel good. The evidence is clear, however, that most of us don't feel as good as we could simply because we don't breathe well. I've seen scientific research indicating that as many as four out of every five adults don't breathe well . . . A good breath is a high leverage investment you multiply it times twenty thousand every day."
"Breathing seems like such a simple thing to do, but most of us don't know the simple secrets to making it easy. For nearly three decades I've been a student and teacher of breathing, yet almost every day I find another subtle, tiny improvement I can make in my breathing. I've witnessed miracle after miracle in the lives of my clients as they've learned to make the tiny corrections that lead to healthy breathing."