Hands of Light: A Guide to Healing Through the Human Energy Field
by Barbara Brennan
"High Sense Perception is a type of 'seeing' in which you perceive a picture in your mind without the use of your normal vision. It is not imagination. It is sometimes referred to as clairvoyance. HSP reveals the dynamic world of fluid, interacting life-energy fields around and through all things."
"First, lie down and loosen all tight clothing. Deep breathe and relax. Try it again. Now take a deep breath and tense your whole body as tightly as you can. Hold your breath; then breathe out and let all of the tension go. Do it again ... Now, take a deep breath, and relax as you let it go. Repeat three times without tensing your body. Visualize the tension oozing off your body like thick honey on the surface beneath you. Feel your heart slow down to a nice, slow healthy beat."