Kundalini & The Chakras: Evolution in this Lifetime
by Genevieve Lewis Paulson
"Breathe deeply and slowly, the way the system wants. If abdominal breathing is easiest, do that; if chest breathing, do that.... Let the breaths go deep into the body, deep into each cell. If the breathing pattern begins to change, let it. Let the body chose what it wants. See the energy of the breath going into each cell."
"Bring the energy up from the lower spine and out the opening of the chakra with which you have chosen to start. If the area feels stiff or blocked, massage it. Visualize a red flame burning out all the dross and negativity in the chakra, cleansing it for purer energy flow. There may be a variety of sensations, remembrances, or thoughts; let them come, but do not hang on to or pay much attention to them. Let the red flame burn them and purify the area."