Inner Power: Six Techniques for Increased Energy & Self-Healing
by Colleen Deatsman
"To reconnect throughout the day does not require any extra time or elaborate practice, only simple intention and attention. Set an intention to take care of yourself and make your health your priority. Pay attention to your body, mind, emotions, and soul ... Be mindful, noticing how you feel physically, then emotionally, then mentally, then spiritually."
"Is there any tension, tightness, stress, fatigue, or pain anywhere? How are you holding your body and carrying yourself? Are you angry, sad, depressed, anxious, uptight, frustrated, or confused? Are you experiencing a racing mind, circular thoughts, headache, or mental fatigue? Are you feeling empty inside, disconnected, or last? If you answered 'yes' to any of these questions, take in a deep breath, relax your muscles, quiet yourself, listen to your internal messages, and reconnect as soon as possible."