Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
by Stephen Co, Eric B. Robins
"While normal breathing is adequate for generating the baseline amount of energy needed to maintain daily life, it isn't sufficient to generate the quantity and quality of prana needed to make dramatic improvements in health. For that you need pranic breathing. You can master it in days and feel its health benefits almost immediately."
"Place your tongue on your palate and keep it there throughout the exercise. Inhale for six counts. Hold for three counts. Exhale for six counts. Hold for three counts. This constitutes one cycle of pranic breathing with the 6-3-6-3 rhythm and retention sequence.
"Continued pranic breathing compounds your ability to generate energy and helps build a stronger energetic foundation."