Bio-Spirituality: Focusing As a Way to Grow
by Peter A. Campbell, Edwin M. McMahon
"Have you ever met people who twenty, thirty, or even fifty years after they have been wronged still feel exactly the same way about the aggravating person or situation? By retelling their stories they relive the entire episode again. All the old feelings are torn open once more. Their hurt has never changed or moved in any way. The old battle wounds remain unhealed."
"People out of touch with themselves have no real alternative than to constantly prepare for war. Anyone in conflict with himself or herself must inevitably view the world in exactly the same manner. Inner tensions, conflicts and struggles are projected outward into the life of our planet. Multiplied over and over, the momentum of massive inner frustration becomes, finally, in our time the horror of possible nuclear holocaust."